Your Name
Your Email (the one you signed up with — it links your TrainHeroic program)
Your Gym
WindsorChelsea Heights
Main Goal
Get strongerLose fatTone upConfidence in the gym
What would make the 21 days a win for you? (your words)
Sessions Per Week
234+
Lifts You Want To Focus On
BenchDeadliftSquatIncline BenchNot sure yet
Training Experience
I've never done a squat, bench press or deadlift
Machines & dumbbells only
Some barbell experience
Trained seriously before, been away
Any Injuries or Niggles? (tap all that apply)
Lower backKneesShouldersHipsNone
What's stopped you getting results before?
ConsistencyNo plan to followNo resultsNot enough timeGym intimidationFirst time trying
Want help with nutrition during your 21 days?
Yes pleaseCuriousNot now
Point your nutrition at
Build muscleStrengthFat loss
Your Stats (so we can set your calorie targets)
Gender
MaleFemale
Activity outside the gym
Mostly sitting (desk job)On my feet a bitActive most daysVery active job
Preferred Class Times (pick as many as you like)
Choose your gym first
Add your name, a valid email, gym, goal, sessions per week and experience so we can build your plan.
